Journal
Rest - How to get a 25% increase in happiness.
“Spiritual rest is built upon intentional practices that foster spiritual well-being which come from connecting what we do with our hopes and aspirations and clearing our mind of the ‘noise’ which holds us back and keeps us awake at night.
How do you create spiritual rest?”
Rest - What’s that?
"...like the bike races I do, leadership and change are an endurance race and those, like leadership aren’t won in the first pedal strokes, but can be lost by over ‘egging it’ and ‘burning brightly’ too soon".