“As a leaders, the demands of our roles can leave us feeling drained by the end of a busy week. The responsibility of leading teams, making critical decisions, and juggling multiple tasks can take its toll on our mental and emotional well-being. Therefore, it’s essential to carve out moments for social rest—spending time with others in a way that rejuvenates us instead of draining our energy”.

“Spiritual rest is built upon intentional practices that foster spiritual well-being which come from connecting what we do with our hopes and aspirations and clearing our mind of the ‘noise’ which holds us back and keeps us awake at night.

How do you create spiritual rest?”