“In our busy, fast-paced lives, it’s all too easy to become consumed by the constant demands of work, family, and social obligations. We often forget that making space for ourselves - and for the things that truly matter - is essential for our well-being.

When we talk about creating space, it’s more than just about having room in your diary or your physical space, in which you live or work.

For me, there are five key dimensions of space that are vital to personal fulfilment”.

“In our busy, fast-paced lives, it’s all too easy to become consumed by the constant demands of work, family, and social obligations. We often forget that making space for ourselves - and for the things that truly matter - is essential for our well-being.

When we talk about creating space, it’s more than just about having room in your diary or your physical space, in which you live or work.

For me, there are five key dimensions of space that are vital to personal fulfilment”.

“My client could not have envisaged how much of difference and how revived they could feel after only re-introducing some of the sustained elements, they needed. All it took was ‘Just’ enough for them to get started, see some results, no matter how small and have someone with them to help them keep leaning in - gently at first”.