Journal
A Review: Lessons From My Year of Cycling
“The past year has been a remarkable journey, one where I not only challenged my physical limits but also explored the depths of my resilience in the face of trials.
From riding to Cheddar Gorge overnight to conquering Mount Ventoux, right through to recovering from a bike crash and relationship loss, these experiences shaped my year in ways I had never anticipated; guiding my growth both as a cyclist and as a human being”
Sustenance - What’s that then?
“To understand and be understood is to be free” says Daniel Johnson and in my experience he is free. How do we become understood? We invite questions - from ourselves and others. How do we understand? We honour others by asking them questions too. “
What do you want to be known for? Coaching Examples
"Even more importantly you can use (the question; what do you want to be known for?) 'it' to drag yourself out of a hole, overcome procrastination and even imposter syndrome when you recognise you ARE being that and/or ARE doing what is needed, consistently, to be that (no matter the reason at this stage).
And YOU CAN celebrate deep down to your core when you are being and doing what is needed and known for that which you 'seek'"
Play - What’s that then?
"Part of helping good people lead great things sometimes includes looking at how they introduce play back into their weekly and monthly routines. A number of my client work involves working out their ideal bi-weekly and monthly patterns and mapping activities into their diaries.
That planning might sound like ‘hell', but my oh my, it works."
Rest - What’s that?
"...like the bike races I do, leadership and change are an endurance race and those, like leadership aren’t won in the first pedal strokes, but can be lost by over ‘egging it’ and ‘burning brightly’ too soon".